Lessons I learned after I turned 30

The good, the bad, and the ugly of becoming a mum

I’ve shared my struggles with anxiety and depression many times in the past, especially around World…
Enhancing Workplace Mental Health: A Comprehensive Workshop

When I received the email asking for trainers and potential training topics to be added to…
You Only Die Once

I really missed writing. I had ambitious plans on how to spend my two weeks off…
Training for my first marathon in the Cyprus heat
New Year, New habits

It’s been six months since I last managed to write down a somewhat comprehensible, coherent text…
The power of childhood memories and why you shouldn’t make assumptions

Sunday afternoon, My sister, my hubby, and I are returning from our Sunday excursion when my…
The power of letting go what no longer serves you

It’s only been a couple of months since my last post, but it feels like a…
The Blue Monday hoax

Did you know that Blue Monday is really a hoax? It’s based on a non-sensical equation…
It’s been a while…

I’m not quite sure where to start from. I haven’t written in months, I almost forgot…
Mental Health Mondays – 18. The end of an eventful summer

When I first started writing this post I gave it a different title. ‘The end of…